Create a menu that Monotony Not Sleep Soundly

Eating a variety of foods every day, not just increase your appetite but also affect the quality of sleep.Eating foods with the same pattern, although these nutritious foods will lead to boredom.  

For example, just because a diet or fear of health risks every morning you eat a bowl of oatmeal with fruit pieces, sauteed veggies to eat lunch, and dinner only mengasup vegetables without rice.Repeating pattern, according to a study conducted by a team from the University of Pennyslvania, will affect the quality of sleep at night.

Conclusions are generated after they analyzed data collected by the Center for Disease Control and Prevention by the number of respondents of thousands of people.By comparing each individual's daily diet and sleep patterns, the researchers outline the specific link between food variety and quality of sleep.

"There are many people associate between the diet and the quality of sleep but scientific data on the subject is very minimal," said Michael Grandner, from the center of the study of sleep and circadian neurobiology University of Pennyslvania.

Grander discovered, the more varied the food consumed by the better quality of sleep a person. Those who usually sleep less soundly is a diet lacking in carbohydrates and protein, and other nutrients such as iron, zinc, and other minerals.

Corroborate the results of previous research, Grander said the people who sleep less soundly usually consume more calories. Experts suspect it is due to disturbance of hormonal balance as well since it is difficult to resist the urge to snack.

"Sleeping and eating habits have a lot more similarities than we thought. Both touching every system in the body and the body relies on both to work. So if sleep and eating patterns are interrelated is not really surprising, but how they are related may not have known , "Grander said.

How diet and sleep patterns affect each other is still a mystery. Good quality sleep is known to trigger us to eat nutritious food or nutritious food that will help us sleep soundly.

The initial studies so far has found that a deficiency in iron, calcium, and magnesium can make it hard to sleep soundly.