Orange Colored Fruits Prevent Diabetic

Beta carotene, nutrients that give red and orange fruits and vegetables, potentially preventing the onset of diabetes mellitus powerful in someone who is genetically at risk for this disease.

Similarly, according to research by a team from Stanford University School of Medicine. The study also mentions gamma tocopherol, the type of vitamin E, can increase the risk of diabetes.

Indeed, it remains to be proven with more research. In this study, the scientists used a "big data" for a variety of genes associated with the risk of type two diabetes and blood levels of various nutrients.

In people who do have a predisposition gene variation, beta-carotene was able to prevent the onset of diabetes type two. While vitamin E act otherwise.

Previous studies conducted on people who have high blood sugar levels also showed similar results.

Although not yet concluded beta carotene to prevent diabetes mellitus, but a diet high in beta carotene and other carotenoids are known to lower the risk of cancer.

So do not hesitate intake of fruits and vegetables such as orange carrots, sweet potatoes, or pumpkin, in your healthy diet.