Eggs are foods that are full of the nutritional value. However, eggs are also often linked to various health problems. This is because eggs contain cholesterol, especially in the egg yolks. However, there are many other benefits derived from the yolk.
Here are some benefits of egg yolks that you can not find in the egg white
- More vitamin.
Egg yolks contain more vitamins both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A, D, E, K, and folate. Vitamin A, D, E and K are only found in egg yolks only, not in the egg whites.
- More minerals.
Such as vitamins, minerals are crucial micronutrients required by the body. Minerals are essential nutrients that are used to manage functions such as balancing the body's electrolytes. Egg yolks and egg whites have 13 types of minerals, including from calcium, magnesium, iron, potassium, sodium, and selenium. Although both parts are equally eggs contain minerals, but the yolk contains a lot more for each mineral. For
example, 90 percent of the calcium contained in the egg are in the
yolk; 93 percent iron content in eggs is in the yolk, and only 7 percent
is in the whites.
- Eye Health
Carotenoids in the egg yolk, particularly the carotenoids lutein and zeaxanthin, are very beneficial for eye health. According
to the researchers, these carotenoids, which is the pigment that gives
color to the yellow color of egg yolk, can lower the risk of age-related
degeneration and cataracts. This
substance acts as an antioxidant for the eyes, fight free radicals that
can damage parts of the retina that can affect the eye's ability to
focus.
- Benefits of choline
Egg yolks with vitamins, minerals, and other nutrients in it, it also helps to improve heart and cardiovascular health. Not
only the consumption of moderate amounts of eggs that showed benefits
for the heart, but also nutrients in the yolk, which is choline, helps
to regulate cardiovascular function.
In
addition, a study at the University of North Carolina at Chapel Hill
found that women who ate foods with high levels of choline have 24
percent less likely to have breast cancer than those who do not.
Eating a variety of foods every day, not just increase your appetite but also affect the quality of sleep.Eating foods with the same pattern, although these nutritious foods will lead to boredom.
For
example, just because a diet or fear of health risks every morning you
eat a bowl of oatmeal with fruit pieces, sauteed veggies to eat lunch,
and dinner only mengasup vegetables without rice.Repeating
pattern, according to a study conducted by a team from the University
of Pennyslvania, will affect the quality of sleep at night.
Conclusions
are generated after they analyzed data collected by the Center for
Disease Control and Prevention by the number of respondents of thousands
of people.By
comparing each individual's daily diet and sleep patterns, the
researchers outline the specific link between food variety and quality
of sleep.
"There
are many people associate between the diet and the quality of sleep but
scientific data on the subject is very minimal," said Michael Grandner,
from the center of the study of sleep and circadian neurobiology
University of Pennyslvania.
Grander discovered, the more varied the food consumed by the better quality of sleep a person. Those
who usually sleep less soundly is a diet lacking in carbohydrates and
protein, and other nutrients such as iron, zinc, and other minerals.
Corroborate the results of previous research, Grander said the people who sleep less soundly usually consume more calories. Experts suspect it is due to disturbance of hormonal balance as well since it is difficult to resist the urge to snack.
"Sleeping
and eating habits have a lot more similarities than we thought. Both
touching every system in the body and the body relies on both to work.
So if sleep and eating patterns are interrelated is not really
surprising, but how they are related may not have known , "Grander said.
How diet and sleep patterns affect each other is still a mystery. Good quality sleep is known to trigger us to eat nutritious food or nutritious food that will help us sleep soundly.
The initial studies so far has found that a deficiency in iron, calcium, and magnesium can make it hard to sleep soundly.
Tomato plants were grown in an organic way turned out to contain more vitamin C than other varieties grown conventionally.
In a study in Brazil is mentioned, organic tomatoes are smaller, but the levels of vitamin C and phenols are higher. Phenol is a substance that acts as an antioxidant.
The results are contradictory to the study published in the journal Annals of Internal Medicines that says there is no difference between the levels of vitamin organic food and conventional food. The conclusion was based on a study that analyzed 200 studies.
However, in 2011 a study concluded that organic plant does have vitamin C and phenol levels are high, but lower protein levels.
The research team also has not found evidence that nutritional differences in organic and non-organic can be interpreted as a higher health benefits.
The consumers themselves choose organic products for a variety of reasons, not just nutrition. The reason for the lower levels of pesticides as well as environmentally friendly a lot into consideration.
The team of researchers from Brazil said that organic crops contained higher levels of nutrients for the plants grown in a "stressful". Plants respond to pressure to increase production of its contents, including phenol.
One example of "sources of stress" is the use of organic plant fertilizer. Organic crops must be grown using organic fertilizer nitrogen that spending more slowly than chemical fertilizers. In fact, plants need nitrogen that plants become stressed.
Harry Klee, professor of horticultural science, said the tomato plants in the study were likely to contain higher nutrient because of its small size.
The trend to go back to everything natural, including a vegetarian diet, make a habit of eating more meat left. Meat even identical to invite disease. In fact, the meat also contributes important in the body's metabolic functions as well as a source of energy.
Find out what are the benefits of meat consumption:
1. sources of protein
Meat contains protein in bulk food ingredients are so important. Protein is essential for repairing and building networks, the production of antibodies and strengthen the immune system so that we are not easily hurt. The most important thing is meat contains essential amino acids, because the meat may be regarded as the best source of protein.
2. mineral resources
Of the various nutrients contained in meat, of iron, zinc, also seleniumnya not be underestimated. Iron helps red blood cells to carry oxygen throughout the body. Meanwhile, zinc helps tissue formation and metabolism. Selenium own role in the breakdown of fats and chemicals in the body.
3. rich in vitamins
We can get vitamin A, B, and D in the flesh. Vitamins are not only healthy but also reinforces the vision teeth, bones, and support the nervous system. Another benefit from the consumption of meat is to maintain skin health and mental health.
Diet is often a way to get the ideal body weight, but it is not the only goal. Diet may also mean modifying the diet to obtain normal blood pressure, keeping the mood, and even better health.
Here are 5 types of diets that can banish disease and make you healthier:
1. Low glycemic index dietThis diet is based on the idea that carbohydrates lead to increased blood sugar levels quickly should be avoided. This diet focuses on carbohydrates the "right" to keep the blood sugar levels stay balanced.
Foods that have a low glycemic index such as whole wheat bread, oatmeal, brown rice, beans. You can combine it with fruits and vegetables.
2. Vegetarian dietVegetarian
is often associated with the interests of culture, religion, and
ecology, but actually being a vegetarian is also beneficial to health. According
to the American Heart Association, several studies have shown that
vegetarians have a lower risk of obesity, coronary heart disease, high
blood pressure, and diabetes.
The
whole vegetarian diet, although there were still contain eggs and dairy
products, often contains saturated fat and less cholesterol and more
complex carbohydrates, fiber, magnesium, folic acid, vitamin C, and E,
and carotenoids compared with diet containing meat.
3. DASH DietDASH
is an acronym of "dietary approaches to stop hypertension" or "diet
that aims to treat hypertension" is a diet that is triggered by the
National Heart Lung and Blood Institute to lower blood pressure. This
diet emphasizes a balanced diet that is rich in fruits, vegetables,
dairy products, fat-free or low-fat, whole grains, fish, chicken, nuts
and seeds. This diet also contains less sodium, sugar, fat, and red meat.
This diet will quickly lower blood pressure, and suggested offset this diet with regular exercise. A study showed that systolic blood pressure will go down by 16 points and diastolic by 10 points.
4. Diet low gluten or gluten freeGluten is a type of protein found in carbohydrates such as whole grain products, rice. Diets
that restrict or eliminate gluten is often needed for patients who
suffer from intestinal disorders (celiac disease), in which the immune
system response to gluten cause injury or damage to the small intestine.
This then inhibits the body to absorb essential nutrients such as vitamins, calcium, protein, carbohydrates, and fats. This diet requires people to avoid various jeni bread, pasta, and cereal into their diet.
5. Ketogenic dietKetogenic diet is not the kind of diet that suits everyone. This
type of diet is preferred for people who suffer from epilepsy
(especially children) and are not able to respond to the drug. This
diet contains a ratio of fats, carbohydrates, and proteins are very
specific which is about 80 percent fat, 15 percent protein and 5 percent
carbohydrates.
The
recommended foods in the diet are foods that contain lots of fat such
as ice cream, bacon, eggs, sausage, shrimp, tuna, mayonnaise and other
foods that contain high fat and low carbohydrate. Besides diet also avoid foods that contain carbohydrates and simple sugars such as fruits, vegetables, bread, pasta. According to the Mayo Clicic side effect of this diet is dehydration, lack of energy, and easily hungry.
