Egg White Really Healthier ?

For nearly 40 years the researchers tried to determine whether an egg is healthy food. The reason is simple, eggs are rich in fat and cholesterol, especially the yolk. No wonder so many people assume avoid egg yolk is the best way to consume eggs.

Unlike what many people believe, the actual amount of cholesterol we eat does not have much impact on the increase in cholesterol levels. In fact, there are studies that prove that only 30 percent of cholesterol rose after he underwent a high-cholesterol diet.

Itself contains egg white protein, 3.5 grams. The rest, protein, fat, and other nutrients contained in the egg yolk. Ingredients include vitamins A, D, E, choline, and even omega-3. The content of omega-3 eggs come from chickens fed a high omega-3 can even reach 150 mg.

Egg yolks also contain 240mg leucine, an amino acid which is responsible for converting muscle-forming genes. Meanwhile, choline is essential for the function of cell membranes, cholesterol, essential to the formation of the body's hormones.

So if all the essential nutrients that are present in the egg yolks, why should be discarded?