Three Methods Best Diet Expert Picks

For three years in a row the DASH diet selected by health experts as the best among 29 methods of diet diet method. Highest score of the U.S. News rankings are given on a diet easy to follow, nutritious, safe, and effective way to lose weight and prevent disease.

DASH diet (Dietary Approaches to Stop Hypertension) is actually aimed at lowering blood pressure. But it turns out dieters get many other benefits, such as body weight maintained, lowering the risk of heart disease and diabetes.

Another advantage of this diet is the culprit not need to abstain from certain foods. This diet only requires that we increase the vegetables and fruits. Sources of protein obtained from lean meats, nuts, and reducing dairy products. Better advised to choose low-fat milk or cheese.The perpetrators could easily adopt a vegetarian diet method and replace meat with soy or other vegetable protein sources.

For patients with hypertension, the DASH diet also needs to be balanced by reducing sodium or salt. How to avoid processed foods like sausage or canned meat. Eat more fresh food for less sodium content.

The method is considered a good diet and are second is the Therapeutic Lifestyle Changes Diet (TLC diet). This diet was also formulated by the National Institutes of Health, the same organization that created the DASH diet.

TLC diet is very beneficial for heart health because it lowers bad cholesterol levels by 10 percent in six weeks. In addition to calorie restriction, diet also restricts the intake of saturated fat no more than 7 percent of total daily calories.

In the third place, there are three methods of diet, the Mediterranean diet, diet Mayo Clinic, and Weight Watchers. The three methods of diet was basically almost the same, which encourages the intake of fruits and vegetables, olive oil as a source of fat and protein from fish.