Practical Tips for Healthy Breakfast Set

When I wake up in the morning, the body does not get the nutrition for a long time during sleep. Therefore, the body needs the readiness of brain energy and stamina to start an activity, namely through breakfast.

Breakfast can increase stamina, concentration studied, the comfort of work and learning. Breakfast also avoid various health problems such as hypoglycemia, dizziness, sluggish, gluttony, obesity, and impaired stamina, and concentration.

Breakfast is very beneficial, especially for school children, which is the age at brain growth and development is good. Chairman of the Association of devotees of Nutrition and Food (PERGIZI FOOD) Indonesia Hardinsyah declare, breakfast especially for the school children of great benefit.

The benefits of breakfast include improved memory and cognition, learning and fighting spirit better concentration, literacy, numeracy, language and logic are better, children are rarely sick and rarely dizziness, and children have the stamina and discipline better.

It is the duty of parents to prepare a healthy breakfast for the kids so that they get the benefits of breakfast earlier. Then how with practical tips to prepare breakfast while fulfilling the requirements of a healthy breakfast? Here are some tips to prepare a healthy breakfast of mine:

1. Waking up early

Breakfast should be from 5 to 9 in the morning. Passing of the hour is not to say the breakfast. Because the benefits of breakfast are very much earlier, try to get up early, about 15 minutes to familiarize you with enough time to prepare a healthy breakfast.

2. Always prepare fruit

Vitamins and minerals are nutrients that a little hard satisfied at breakfast time. By always prepared fruit at breakfast, you're more likely to meet the needs of both nutrients earlier.

3. Give chunks of fresh vegetables

Maybe a bit inconvenient if you have to cook vegetables to get enough fiber, vitamins and minerals in the morning. Instead, you can add a piece of fresh vegetables such as lettuce, cucumbers, or tomatoes to your breakfast menu.

4. Take advantage of packaged foods

If still not had time to also prepare breakfast, you can take advantage of packaged foods that contain whole grains with extra protein, vitamins and minerals. These foods can be either cereal or toast with extra milk.