Prevent Stroke, Diligent Eat Fish

Stroke is now the deadly disease which is also common in young people. We can prevent it through healthy diet, such as eating fish, especially those high in fat, a few times a week.

Results of analysis of 38 studies found a strong link between fish consumption and decreased risk of stroke or mini-stroke (transient ischemic attack). The study involved 800,000 people in 15 countries.

Those who eat 2-4 servings of fish per week the risk of stroke or mini-stroke down to 6 percent. While eating fish up to 5 times a week to benefit a reduced risk of stroke by 12 percent.

However, the consumption of fish oil supplements do not provide the same benefits as eating fish.

Other studies have also shown that consumption of fish lower the risk of coronary heart disease.

Fish known to nourish the blood vessel that is rich in nutrient content, ie, vitamins and essential amino acids. In addition, people who often eat fish usually eat less red meat.