Sugar Addiction Signs

If you are like most people who every night before bed is often desperate to eat something sweet, you are likely experiencing sugar addiction.

Too many sugary foods mengasup not only bad for dental health and weight, research shows the link between excessive sugar intake with diabetes mellitus, high blood pressure, stroke, and dementia.

So, how should limit the sugar we eat every day? Actual levels can be metabolized in the body of every person berbebeda different. But the American Heart Association recommends no more than 6 teaspoons of sugar for women and no more than 9 teaspoons for men.

According to the 2009 survey conducted by the American Heart Association, the average American mengasup 22 teaspoons of sugar every day, the majority coming from soft drinks. No wonder the obesity epidemic sweeping the country.

In fact, once we got used mengasup too much sugar, getting more and more difficult to stop. "Sugar addiction is a real phenomenon," said Nicole Avena, PhD, a researcher at Princeton University food addiction.

He explained that the research showed the chemical changes in the brain after we mengasup sugar. The reaction is similar to that after a person uses drugs.

"Food and drink sugary activate reward centers in the brain that gives the sensation of happiness. We become addicted to because they want to repeat the feeling pleasure anymore," he said.

Sugar is almost contained in a variety of foods, even foods that do not taste sweet like salad dressing, sauces, pasta, and bread.

Jacob Teitelbaum, author of Beat Sugar Addiction NOW! is a doctor of internal medicine who has long been researching sugar addiction. He identifies four types of sugar addiction.

1. People who are always feeling tired and looking for sugar to increase energy.

2. People who become irritable when the distance between each meal too long and always choose the sources of sugar as a snack.

3. People are always difficulties restrain appetite something sweet.

4. People who experience hormonal imbalances and choosing sugar to restore mood.

"Often feel anxious, tired, and really wanted to eat sugar is sugar addiction signs," says Teitelbaum.

He said there was no sugar levels already diasup every day as a marker of a person's addiction. All depends on how you feel when somebody can not get any food containing sugar.

To reduce the craving, try to divert the desire sweet foods by drinking enough water, avoid soda, and eat in a balanced way. Some kecandungan caused by stress, therefore control the stress.