Say No to Soda

Soda including many people's favorite drink because it tastes sweet and fresh sensation. However, do not think of soda as a healthy drink. Various studies have shown the impact of a series of soda.

Why do we need to say no to soda ?

Contains no nutrients

According to M Keri Gans, nutrition consultant and spokesperson for the American Dietetic Association, soda does not contain any nutrients except sugar and calories. In fact, diet soda also does not provide positive benefits to the body. To quench your thirst, you may prefer water because it can merehidrasi body without adding calories.

Cause obesity and diabetes

Soda contains high fructose corn syrup, a sweetener that is associated with the occurrence of excess body weight. Ability to consume soda also increases the risk of type 2 diabetes. It happened because of the sugar content in soda and its effect on the body's hormones. Research also shows, such as artificial sweeteners used in soda can increase appetite.

Damage teeth

As we sipped the soda, the sugar content in it will coat the teeth along with the bacteria in the mouth which then would form the acid. Both regular soda and diet soda also contains carbolic acid that will damage the tooth enamel, causing cavities and tooth loss. 

Weaken bones

Most sodas contain phosphorus and caffeine. Both are believed to contribute to the occurrence of osteoporosis, bone fragility alias. Mixing soda in milk or other beverages can also reduce bone calcium. 

Organ damage

Research shows that consuming soda associated with chronic kidney disease, metabolic syndrome, and fatty liver.